A wise Zen master once said that “Everyone should meditate for one hour a day, unless you’re too busy for that…then you should meditate for two!”

The motivation of this retreat is to create a space of introspection and presence through the practice of both asana movement + meditation.

Silence is an incredible barometer to gain information regarding the the state of our minds and our current level of integrity with our hearts.

In light of the situation, may we stop using the excuse that we are “too busy” for meditation, spiritual practice and self-reflection and join together in a beautiful day of diving deep into ourselves using the teachings and the practices of yoga as our vehicle to arrive at the peace within us.

WHERE: Zoom Meeting

DATE: Saturday April 4th

TIME: 8:30am - 5pm

COST: $85

***Multiple people in your home? Just pay once invite everyone to join!

***All sessions of the retreat will be recorded and available for you to watch later.

Retreat Schedule:

8:30am – 10:30am: Opening + Asana Practice

10:30 - 11am: Break

11am – 12:30pm: Pranayama + Meditation

12:30pm – 1:30pm: Lunch

1:30pm – 3pm: Restorative Yoga + Meditation

3pm – 3:30pm: Break

3:30pm – 5pm: Meditation + Closing

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