Glow Up! Year Long Program at Asteya Yoga in Encinitas, CA
Jul
23
9:00 AM09:00

Glow Up! Year Long Program at Asteya Yoga in Encinitas, CA

This year long program consists of five in half-day retreats at Asteya Yoga in Encinitas where we will come together to dive into the rich and rewarding teachings of Yoga.

If you are longing to level up, looking to connect deeper to yourself and others, desiring change, searching for purpose, feeling like there must be "more" to life or simply want to deepen your understanding and application of YOGA then this program is for YOU!

Join our group and GLOW UP! this next year as we journey around the sun together and into the depths of our hearts.

* Movement - Power Vinyasa and Anusara Inspired Classes

* Guided Meditations

* Discourse on a thousand year old Tantric text

* Contemplation prompts

* Journaling exercises

* Sacred ceremony

and more!

Details!

Dates: July 23rd, October 22nd, January 21st, April 28th + July 21st

Time: 9am - 1pm

Monthly emails to the group including monthly teachings, intention setting, prompts for sadhana, ideas to integrate the teachings, guided meditations and inspiration for growth.

30min Zoom checkin for all participants to schedule with me whenever they feel the need to be supported, ask questions or simply to connect.

Investment: $1000 - payment plans available, please just ask - lex@yourdailygroove.com

GLOW UP! Year Long Program
GLOW UP! Year Long Program
$1,000.00

If you are interested in a payment plans please reach out to discuss options!

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BLOOM Spring 1-Day Retreat
May
1
9:00 AM09:00

BLOOM Spring 1-Day Retreat

Spring is time of renewal, regrowth, new growth and blossoming. BLOOM is a 1-Day personal retreat to help unfold the lotus flower of our hearts and refresh our minds as we find ourselves in longer, brighter days. May we shake off any residual winter sleepiness and stretch our bodies making the space for more light to enter in.

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Online Immersion
Jun
4
to Nov 19

Online Immersion

Old Skool Teachings for the Modern Yogi

Online Yoga Immersion

If YOGA is your type of Happy Hour - please join us for a weekly discourse and discussions on all things YOGA. Libations and questions strongly encouraged!

In addition to each lecture, participants will receive a “Posture Breakdown” and weekly “Sadhana Assignment.” We can call this your OMwork 😉

Cost:

  • Pay as you go $20/Drop In

  • $400 for Immersion (25 lectures)

Times: Weekly Zoom Discourse (All conversations and lectures will be recorded for later viewing)

Thursdays 5-6pm PST

Immersion Dates:

June 4th, 11th, 18th, 25th

July 2nd, 9th, 16th, 23rd, 30th

August 6th, 13th, 20th, 27th

September 3rd, 10th, 17th, 24th

October 1st, 8th, 15th, 22nd, 29th

November: 5th, 12th, 19th


Immersion Topics:

  • Anusara Methodology

  • Yoga Philosophy

  • 3 A’s

  • EBBM Methoodolgy

  • Four Paths of Yoga

  • 5 Princples of Anusara Yoga

  • Prograss Along the Path

  • Panchakosha: The 5 Bodies

  • Sadhana

  • Malas

  • Meditaiton

  • Pranayama

  • The Gunas

  • Cycles of Creation

  • The Bhagavad Gita

  • Tantric Cosmology

  • Chakras

  • Hindu Deities

  • Four States of Love

  • Principles of Twisting

  • Principles of Arm Balances

  • Principles of Hip Opening

  • Four-Fold Qualifications

  • Stages of Inner Illumination

  • Karma

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Online Series: May + June Weekly Zoom Classes
May
6
to Jun 24

Online Series: May + June Weekly Zoom Classes

MISSED OUT ON SIGNING UP?!?! No worries all videos and classes are recorded so jump in at any time and catch up with the group!

Every Wednesday at 9am Lex will lead live classes taught on Zoom. These classes will be recorded and shared to a dropbox that all participants will have unlimited access to. Can’t make 9am?! No problem, these recorded classes will allow you to stay current in the series with the added flexibility of practicing when it’s not only convenient for you, but also being able to take the class multiple times if desired.

In these Zoom classes, Lex will pay attention to each student’s alignment and give verbal adjustments to the students who are live and participating. These classes will be interactive, feel free to ask questions just as we normally would in our classroom.

Let’s make this series our virtual classroom where we can move, sweat, breathe and flow together as we turn things upside down exploring the multi-faceted ways yoga works miracles on our bodies, minds, and hearts.

Pre-registration + payment prior to start of the series.

Cost: $120 for all 8 live classes including unlimited access to all class recordings.

Dates: Wednesdays at 9am-10:30am

May 6th, 13th, 20th, 27th, June 3rd, 10th, 17th, 24th




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ONLINE 1-Day "Zen Zone" Retreat
Apr
18
8:30 AM08:30

ONLINE 1-Day "Zen Zone" Retreat

A wise Zen master once said that “Everyone should meditate for one hour a day, unless you’re too busy for that…then you should meditate for two!”

The motivation of this retreat is to create a space of introspection and presence through the practice of both asana movement + meditation.

Silence is an incredible barometer to gain information regarding the the state of our minds and our current level of integrity with our hearts.

In light of the situation, may we stop using the excuse that we are “too busy” for meditation, spiritual practice and self-reflection and join together in a beautiful day of diving deep into ourselves using the teachings and the practices of yoga as our vehicle to arrive at the peace within us.

WHERE: Zoom Meeting

DATE: Saturday April 4th

TIME: 8:30am - 5pm

COST: $85

***Multiple people in your home? Just pay once invite everyone to join!

***All sessions of the retreat will be recorded and available for you to watch later.

Retreat Schedule:

8:30am – 10:30am: Opening + Asana Practice

10:30 - 11am: Break

11am – 12:30pm: Pranayama + Meditation

12:30pm – 1:30pm: Lunch

1:30pm – 3pm: Restorative Yoga + Meditation

3pm – 3:30pm: Break

3:30pm – 5pm: Meditation + Closing

Please fill form below

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2020 Immersion + Teacher Training
Feb
29
to Mar 1

2020 Immersion + Teacher Training

2020 Immersion and Teacher Training

Expansion Beyond Body + Mind

More info CLICK HERE

**Space is limited to only 12 students.

Cost:

$800 for Immersion (3 Weekends)

$1500 for Immersion + Teacher Training (6 Weekends)

Time: Saturdays 10am-6pm, Sundays 11am - 5pm

Immersion Dates:

Feb 29 + March 1st

March 28th +29th

April 25th + 26th

Teacher Training Dates:

May 16th + 17th

June 13th + 14th

July 12th + 13th

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8 Class Series - Winter/Spring Session (Thursday Mornings)
Feb
13
to Apr 23

8 Class Series - Winter/Spring Session (Thursday Mornings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Thursdays at 9am

Feb 13th, 20th, 27th, March 19th, 26th, April 2nd, 23rd, 30th




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8 Class Series - Winter/Spring Session (Wednesday Evenings)
Feb
12
to Apr 22

8 Class Series - Winter/Spring Session (Wednesday Evenings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Wednesdays at 6pm

Feb 12th, 19th, 26th, March 18th, 25th, April 1st, 22nd, 29th




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8 Class Series - Winter/Spring Session (Tuesday Mornings)
Feb
11
to Apr 21

8 Class Series - Winter/Spring Session (Tuesday Mornings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Tuesdays at 9:30am

Feb 11th, 18th, 25th, March 17th, 24th, 31st, April 21st, 28th,




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SOLD OUT 8 Class Series - Fall Session (Thursday Mornings)
Nov
14
9:00 AM09:00

SOLD OUT 8 Class Series - Fall Session (Thursday Mornings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

This series is tailored to the 10 students who register. Classes will be specialized and created to ensure that each person works deeper into their selected posture(s) while also connecting the dots between what the pose within the microcosm of the mat translates to as far as their expression in the macrocosm of their life. This is when our Yoga comes ALIVE!

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Thursdays at 9am

Nov 7th, Nov 14th, Nov 21st, Dec 5th, Dec 12th, Dec 19th, Jan 9th, Jan 16th




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8 Class Series - Fall Session (Evenings)
Nov
13
5:30 PM17:30

8 Class Series - Fall Session (Evenings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

This series is tailored to the 10 students who register. Classes will be specialized and created to ensure that each person works deeper into their selected posture(s) while also connecting the dots between what the pose within the microcosm of the mat translates to as far as their expression in the macrocosm of their life. This is when our Yoga comes ALIVE!

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Wednesdays 5:30pm

Nov 13th, Nov 20st, Dec 4th, Dec 11th, Dec 18th, Jan 8th, Jan 15th, Jan 22nd




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8 Class Series - Fall Session (Tuesday Mid-Mornings)
Nov
12
9:00 AM09:00

8 Class Series - Fall Session (Tuesday Mid-Mornings)

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

This series is tailored to the 12 students who register. Classes will be specialized and created to ensure that each person works deeper into their selected posture(s) while also connecting the dots between what the pose within the microcosm of the mat translates to as far as their expression in the macrocosm of their life. This is when our Yoga comes ALIVE!

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Tuesdays 10:30am

Nov 12th, Nov 19th, Dec 3rd, Dec 10th, Dec 17th, Jan 7th, Jan 14th, Jan 21st




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Saturday Morning Sweat 🥵 - SEPTEMBER
Sep
7
to Sep 28

Saturday Morning Sweat 🥵 - SEPTEMBER

For the month of September, drop in and sweat Saturday mornings with Lex at 9am. Space is limited, you must prepay via Venmo ( @Alexis-Ferrier) to reserve your spot. Please specify what dates you will be attending.

Dates: September 7th, 14th, 21st, 28th

Time: 9am - 10:30am

Cost: $25/Class

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, these classes create a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

If you have questions please fill out form below:




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SOLD OUT 1-Day Meditation Retreat in Encinitas, CA
Aug
10
8:30 AM08:30

SOLD OUT 1-Day Meditation Retreat in Encinitas, CA

A wise Zen master once said that “Everyone should meditate for one hour a day, unless you’re too busy for that…then you should meditate for two!”

The motivation of this retreat is to create a space of introspection and presence through the practice of meditation.

Silence is an incredible barometer to gain information regarding the the state of our minds and our current level of integrity with our hearts.

DATE: Saturday August 10th

TIME: 8:30am - 5pm

COST: $108

Retreat Schedule:

8:30am – 10:30am: Opening + Asana Practice

10:30 - 11am: Tea Break + Snack

11am – 12:30pm: Pranayama + Meditation

12:30pm – 1:30pm: Lunch

1:30pm – 3pm: Restorative Yoga + Meditation

3pm – 3:30pm: Tea Break + Snack

3:30pm – 5pm: Meditation + Closing

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SOLD OUT 8 Class Series - Summer Session
Jun
27
to Sep 12

SOLD OUT 8 Class Series - Summer Session

This is an opportunity to take your practice to the next level. With a smaller class size, longer practice time and the availability for wall work, this series creates a space for you to work deeper into advanced postures.

As a student you can expect to have more hands-on adjustments, personalized attention, and detailed focus on both your inner and outer alignment. 

This series is tailored to the 10 students who register. Classes will be specialized and created to ensure that each person works deeper into their selected posture(s) while also connecting the dots between what the pose within the microcosm of the mat translates to as far as their expression in the macrocosm of their life. This is when our Yoga comes ALIVE!

Pre-registration + payment required as space is limited.

Cost: $180 for 8 90min Semi-Private Classes

Dates: Thursdays at 9am

June 27th, July 11th, July 25th, Aug 8th, Aug 15th, Aug 29th, Sept 5th, Sept 12th




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