This year long program consists of five in half-day retreats at Asteya Yoga in Encinitas where we will come together to dive into the rich and rewarding teachings of Yoga.
If you are longing to level up, looking to connect deeper to yourself and others, desiring change, searching for purpose, feeling like there must be "more" to life or simply want to deepen your understanding and application of YOGA then this program is for YOU!
Join our group and GLOW UP! this next year as we journey around the sun together and into the depths of our hearts.
* Movement - Power Vinyasa and Anusara Inspired Classes
* Guided Meditations
* Discourse on a thousand year old Tantric text
* Contemplation prompts
* Journaling exercises
* Sacred ceremony
and more!
Details!
Dates: July 23rd, October 22nd, January 21st, April 28th + July 21st
Time: 9am - 1pm
Monthly emails to the group including monthly teachings, intention setting, prompts for sadhana, ideas to integrate the teachings, guided meditations and inspiration for growth.
30min Zoom checkin for all participants to schedule with me whenever they feel the need to be supported, ask questions or simply to connect.
Investment: $1000 - payment plans available, please just ask - lex@yourdailygroove.com
If you are interested in a payment plans please reach out to discuss options!